Looking for a pick-me-up for your heart? I think we could all use one now and then. Here are some delicious ways to simultaneously lift your heart and mood.
Read MoreHere is a two minute audio meditation that you can do anytime, anywhere - all you have to do is sit and listen and allow peace to find you.
Read More
I’m a massage therapist- I love this kind of stuff! Call it geeky, but this seriously relates to our everyday health and happiness. Movement and massage (which moves the body with the client doing nothing but relaxing -um, wow-) maintain the health of our entire body.
Read More