“I avidly enjoy classes with Phoebe. I initially found the classes just gave me physical conditioning that I was unable to find by other means. But as I practiced over the course of a few months, I also experienced an emotional transformation. The classes pushed me to take control of my thoughts, my emotions, and my life. The classes are empowering.” - Allie D, FLORIDA, Illustrator
TRAIN ANYTIME, ANYWHERE
Based on your goals, fitness level, medical history and schedule, I provide customized fitness classes and/or yoga classes to help you create consistent movement in your life. Through increasing strength, flexibility, stability and endurance, correcting movement pattern inefficiencies, and enhancing mindfulness, I help safely bring your body to a place of balance where your movement goals can be met.
LIVE VIDEO Classes (ONLINE)
This coaching class is completely customized and designed for the individual who desires the same amount of contact, attention, accountability, and support as in-person clientele. This option is no different than working with me in-person, except it is done online.
Strength and Conditioning
Mobility Enhancement
Yoga and Mindful Movement
MEET PHOEBE
I have been practicing yoga, fitness and dance since childhood, and draw from numerous movement practices, including: Vinyasa, Ashtanga, hatha, modern dance, acroyoga, group fitness, personal training, and ballet. I started teaching movement in 2005, and have taught groups of 3-500 people at locations such as universities, corporate offices, music festivals, conferences, yoga studios, and gyms. Previous/current trainings and certifications include…
Registered Yoga Teacher – E-RYT 500
AFAA- Certified Group Fitness Instructor
ACE- Certified Personal Trainer
ACE – Certified Behavior Change Specialist
SatiLife – Certified IntenSati Fitness Instructor
Zumba – Certified Zumba Gold Instructor
Trigger Point Therapy Training
Balanced Body – Certified Pilates Movement Principles
ASIS – Certified Chiropractic Assistant
ASIS – Licensed Massage Therapist
CONSULT CALL
Ready to prioritize your health? Let’s do it together.
This 30 min call is your opportunity to learn about my personalized fitness or yoga coaching and how it differs from other options out there. It’s also a chance for us to get acquainted and talk about the basics of your physical history, what movement goals you’re hoping to achieve and what has or hasn’t worked in the past. I’ll discuss options and how we’ll cater them to meet your specific needs.