“Phoebe has a truly remarkable talent for empowering people to identify and overcome their physical, mental, and emotional limitations and to experience immediate wellness and gratitude. The combination of Phoebe’s professional training with her natural intuition and genuine dedication to overall health makes her exceptional. I am a happier and healthier person because of my work with her.”— ESTHER P, TUCSON, POSTDOCTORAL RESEARCH FELLOW
I help you prioritize your health so you can achieve your health goals, get fit, eat well, and succeed in ALL areas of your life.
When people hear “health coach” they often think of dieting and weight loss. However, health is much more than that. Our relationships, our stress, our energy, our sleep, our career and so on all factor into how you feel and the quality of your mental and physical wellness.
As a Health Coach, I help you get out of your own way, so that you thrive and not just survive in all areas of wellbeing. No more ‘shoulds’ and no more ‘diets’. It's time to find a way of eating, moving and living that truly nourishes your body and mind to feel your best.
I work with clients globally and love to connect with anyone, anywhere.
With over 14 years of experience as a certified health coach, I am dedicated to empowering individuals to achieve holistic wellness. As a nationally board certified Health and Wellness Coach (NBHWC) and certified mental health coach, I have guided more than 2500 clients towards sustainable lifestyle transformations through a comprehensive approach addressing mind, body, and spirit. Rooted in my upbringing in rural America, where I witnessed children grappling with health challenges from an early age, I was driven by a profound desire to empower communities with knowledge and resources for healthier, happier lives. My passion for innovation in health led me to pursue a Bachelor's degree specializing in Health and Technology within Society from the University of Arizona.
And as my motivation grew, it spurred me to diversify my skill set, acquiring licensing and certifications in yoga, sports massage therapy, personal training, and group fitness. And over time, what started out as mainly a physical-health based practice, shifted. Drawing from personal experiences of overcoming stress, perfectionism, and anxious feelings, I was driven to grow my expertise in mental health coaching and help others manage these challenges through lifestyle and behavioral changes and evidence based methods like mindfulness, motivational interviewing and solution focused coaching.
Let’s Work Together
Schedule a free consultation, and let’s see if it’s a fit. If not, I’ll help point you in another direction.
