Gentle Yoga Flow

Don't have a gym membership or yoga studio? No problem! Try out some yoga videos at home.... Here's a free slow flow class that will get you energized while helping you build strength and flexibility!

This creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing Sun Salutations, strength building and connected movements, Vinyasa Yoga will build confidence and help you stay present and centered. Flowing around the obstacles that come your way, this energetic practice will empower you with the strength to face anything.   

Click on the link below to get your flow on!
 

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